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Flat Feet

Flat feet, also known as fallen arches, affect about 20-30% of the population. It is a condition where the arches of the feet have either partially or completely collapsed, resulting in the entire sole of the foot touching the ground when standing.

While some people with flat feet may experience pain or discomfort, many individuals with flat feet have no symptoms or functional limitations. Flat feet can be considered a normal variation of foot structure, and it doesn't always require treatment unless it causes pain or interferes with daily activities.

It's important to note that flat feet can be hereditary or acquired due to factors like foot injuries, aging, or certain medical conditions. Regular exercise, wearing supportive shoes, and using orthotic inserts or arch supports can help alleviate any discomfort associated with flat feet and provide additional stability and support.

CFOOT Provides a Variety of Shoes and insoles to caters to Customers with Different Needs. We have Shoes for Running, Jogging, Heels and daily walking shoes. 

CFOOT Customers can Enjoy their favourite Activities without worrying about Feet pain.

CFOOT customer, CFOOT shoes, Comfort shoes, insoles, Customised insoles. singapore. recommended, flat feet, bunions,high arch, heel pain
CFOOT customer, CFOOT shoes, Comfort shoes, insoles, Customised insoles. singapore. recommended, flat feet, bunions,high arch, heel pain

What is Flat feet?

Flat feet, also known as fallen arches or pes planus, is a condition where the arches of the feet are flattened, causing the entire sole of the foot to touch the ground when standing. Normally, the arches provide shock absorption and help distribute body weight evenly across the feet. However, in individuals with flat feet, the arches are either partially or completely collapsed.

CFOOT customer, CFOOT shoes, Comfort shoes, insoles, Customised insoles. singapore. recommended, flat feet, bunions,high arch, heel pain

What causes Flat feet pain?

Flat feet pain can be caused by various factors. Here are some common causes:

  • Fallen Arches: Flat feet, where the arches of the feet are collapsed or absent, can lead to overpronation. Overpronation can strain the ligaments, tendons, and muscles in the feet and lower legs, causing pain and discomfort.

  • Ligament and Muscle Issues: Weak or overstretched ligaments and muscles in the feet can contribute to flat feet pain. 

  • Footwear Choices: Wearing unsupportive or ill-fitting shoes can exacerbate flat feet pain.

  • Overuse or High-Impact Activities: Engaging in activities that involve repetitive impact on the feet, such as running or jumping, can put extra stress on the structures of the feet. 

  • Age and Weight: Aging and being overweight can contribute to flat feet pain.  

  • Other Underlying Conditions: Certain medical conditions, such as arthritis, diabetes, or nerve damage, can contribute to flat feet pain. 

How do I treat flat foot pain?

The treatment for flat feet depends on the severity of the condition.  Here are some common treatment options:

  • Supportive Footwear: Wearing supportive shoes with proper arch support and cushioning can help alleviate flat foot symptoms. 

  • Orthotic Devices: Custom orthotic inserts or arch supports can be beneficial for individuals with flat feet. These devices are designed to provide additional support and help distribute pressure evenly across the feet. 

  • Surgical Intervention: In severe cases of flat feet that do not respond to conservative treatments, surgical intervention may be considered. Surgical procedures aim to correct the alignment and structure of the feet, potentially alleviating pain and improving foot function. However, surgery is typically considered as a last resort and is only recommended in select cases.

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CFOOT customer, CFOOT shoes, Comfort shoes, insoles, Customised insoles. singapore. recommended, flat feet, bunions,high arch, heel pain
CFOOT customer, CFOOT shoes, Comfort shoes, insoles, Customised insoles. singapore. recommended, flat feet, bunions,high arch, heel pain

Have flat foot pain?

These are some of CFOOT recommended products

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